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Mental Health Survival Kit
By Simone Da Costa
An integration of mental health tools and techniques from the teachings of psychotherapy, mindfulness, yoga and meditation.
All you need in one place for managing your more difficult emotions, learning your warning signs and triggers as well as better helping yourself out of spiral and burnout situations.
Start here
Welcome
Click to play your introductory video and learn a bit about how I've laid out this package for your maximum benefit and ease.
Please note that this program is not meant as a replacement for one-to-one work with a psychologist or psychotherapist.
If you are suffering with severe anxiety, depression or other Mental Health issue please seek personalized help from a professional.
Use the PDF below to help you find time for your Mental Health Survival Kit practices
Your mental health compass
Listen to the talk first to get a gist for what the mental health compass is all about.
Next access your Workbook to go into more detail and uncover the aspects important and personal to you.
Preventative Self Care Measures
Guided, audio recordings for practices that you can implement into your daily life. Try them out and find the few that really resonate with you and suit your needs.
Use this body scan to assess where you are mentally and emotionally by exploring the sensations of your body
If you are new to meditation and find it difficult to sit still you may prefer to start with some of these more 'active' meditations.
If you are adjusting to meditation and finding it easier to sit still and calm your mind, you may enjoy some of these more 'passive' meditations.
Emergency Self Care practices
These practices can help you during intense moments of anxiety or negative spiraling. Although they can be used in the 'emergency' moment, for maximum benefit it will help if you familiarize yourself with them at a time that you are in a more neutral, okay state of mind.
Vagus nerve, humming practice
PFC practice
Self Compassion practice
Anxiety workshop
This workshop incorporates CBT, mindfulness, and somatic exercises to help you to better understand your anxiety and learn a whole new approach to anxiety management and reduction
Extras
Five videos;
1 Warm up, 2 Full Body workouts, 1 cardio/metabolic workout and 1 full body stretch.
Bonus Practices
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music credits: @lachapellefilmscoring
music credits: @lachapellefilmscoring
music credits Sleep Easy Relax - Keith Smith