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EXPERIENCE GROWTH WITH INTEGRATIVE PSYCHOTHERAPY

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We all have times in our lives when we’re challenged beyond the point where we can support ourselves. During these times psychotherapy becomes a useful tool to be heard and supported in a safe, non-judgemental, confidential space. 

If you’re in need of some support to manage depression, anxiety, difficulties in relationships, your career, or with your health,
THIS SPACE IS FOR YOU.
 
It’s a space to allow yourself to unravel, to reflect and process any mental, emotional or physical turmoil you may be experiencing.  
As a trained professional I’m here to support you on your journey toward healing and self-discovery.



You can work 1:1 with me in two ways:

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Long term Psychotherapy

By long term here I mean open ended. You are just ready to sign up and explore your life and difficulties with no time period in mind. 

You are open to where the therapy needs to take you. 

This is a great approach for trauma related topics, general confusion or dispassion in life, depression/low mood, on-going relational issues and more.

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Short term Therapy

A more goal oriented approach. There is something specific you want to talk about and process.

We can create a plan and go from there. 

You may sign up for 6 to 8 weeks for example. 

Examples of topics you can bring to short term therapy:

Inner child healing

Self Love

Anxious or worrisome thinking

Relationship issues

and more

You don't have to decide now. 

"Healing does not mean the damage never existed. It means the damage no longer controls our lives"

Akshay Dubey

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A BIT ABOUT
INTEGRATIVE 
PSYCHOTHERAPY

Integrative Psychotherapy is a form of 'Mind-Body' or 'whole' person therapy. 

This holistic approach to therapy considers healing from all levels. It includes our mental, thought level, our somatic, body level as well as our feeling and emotional level.  

In this way, Integrative Psychotherapy takes into consideration not just one part of you but all the parts that make up our unique, intricate system.

My training is in Core Process Psychotherapy from the Karuna Institute in Dartmoor, England.  It was developed as one of the first Mindfulness-Based trainings by Maura and Franklyn Sills. This style of therapy offers a unique integration of Western Psychology and Buddhist Philosophy. In this way, we are on a joint enquiry into your experience of suffering. It is an inward journey of contemplation and curiosity and I walk along beside you. 

This journey isn't about pathology or a diagnosis you may have. It is about loosening your grip on identification with your suffering and reconnecting to the inherent health within you. 

In my therapy sessions, we may talk about the obstacles you may be presently facing and we may venture into the past to see what some of these difficulties connect to. We will also hold an intention to find clarity on ways you can move forward into the future. I will invite in holistic modalities if you are comfortable with it. These include relaxation techniques, visualization, mind-body connection practices and other somatic (body) techniques. 

Should you have been faced with any major trauma in your past, this will be approached very slowly and delicately. 

If you are interested to book an introductory session, get in touch.

FREQUENTLY ASKED QUESTIONS

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WHAT DOES INTEGRATIVE THERAPY ENTAIL?

Integrative Therapy is a mode of talk therapy that includes embodied, somatic approaches and techniques. 
We'll explore your life challenges based on your thought patterns and behaviors, as well as body sensations and emotions. Together it gives you a more holistic perspective to work with towards healing.

WHERE IS THERAPY HELD?

Online only at the moment

HOW LONG IS A SESSION AND WHAT IS THE COST?

Sessions run for 50-60 minutes at the current cost of 70 Euros

Contact me for the Trinidadian rate

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Read more frequently asked questions

BOOK YOUR SESSION

Serra da Estrela, Portugal

1-868-742-3454 (whatsapp)

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