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The Mental Health Survival Kit

Just like we invest in vitamins,  supplements, and doctor visits for our body, we should invest in mental and emotional health.

The Mental Health Survival Kit helps you do just that.

It is an online, self-paced, step-by-step guide on how to build self-awareness, emotional intelligence, and inner resilience.

It contains different workshop recordings to help you learn your triggers and manage your anxiety as well as guided, audio practices to help you achieve your mental health goals.

Everything is pre-recorded. Go at your own pace.


Returning in 2024

Image by Karissa Mason

The Alchemical Passage

Online, group transformation program

This program is a blend between what you can do in therapy and what you can do in a self development workshop.

This is a 8 week program offered in a hybrid format of some live, weekly sessions online and some self-paced, self-study segments.

It's time to unlearn and release the old beliefs that keep you back and weigh you down. You can have happiness, you can feel fulfilled, the question is just are you ready?

Our next group begins in August 2024

August 1st - September 19th

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