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Embodied Presence workbook and practices

Embodied Presence workbook and practices


A manual with practices to help you develop more Embodied Presence; a greater connection of mind and body <3 


The intention behind Embodied Presence is to reconnect on a deeper level to the physical body and your inner landscape - the sensations, emotions or feelings you may experience within.

In this workbook you will have information as well as access to 3 guided, audio practices that help you to:

  • Reconnect with  your body

  • Begin to befriend your thoughts and feelings

  • Slow down, relax and spend time with yourself. 

  • Reflect and learn about the mind-body connection. 

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