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A place to call home for your self-love journey.
Welcome to
The Self-Love Sanctuary is a Safe Space for Healing, Growth, and Connection
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Are you ready to embark on a journey toward self-acceptance and inner peace?
My Self-Love Support Group is a nurturing environment where you can explore self-compassion, build confidence, and connect with others who are on a similar path of healing and self-discovery.
How it works
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Bi-monthly, online group sessions
Twice a month we meet to discuss topics related to self-love, personal growth, and emotional well-being. Our sessions include guided discussions, meditations, and exercises to help you connect more deeply with yourself.
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Psychoeducation & Tools
I provide tools, strategies, and techniques to help you practice self-love in your everyday life. Learn about self-care, mindfulness, and self-compassion, self-empowerment, confidence and more during our sessions.
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Community Support
Join a like-minded community that values authenticity, vulnerability, and personal growth. Share your journey, listen to others, and feel supported every step of the way.
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Committed Dedication
Each cycle lasts for 3 months - a total of 6 live sessions. We ask that women joining the group commit to the full cycle of 3 months to foster safety, trust and connection. When the cycle is complete, we open the group again, you can continue on and new women might join or you might chose to close this chapter with us.
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Intimate Container
5-7 women maximum in each group to facilitate open, secure dialogue and feelings of safety and trust amongst participants.
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For you if:
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You’re inner dialogue is judgmental and critical
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You have a hard time liking aspects of yourself
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You feel like you should be happy in life, but you’re not.
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You’ve been yearning for a step by step process to self-love because You’ve been trying on your own but something is missing.
You want community, guidance, accountability, encouragement and support.
Through this group therapy journey you will:
Transform your relationship with yourself and others as a result
Establish a strong inner sense of peace and contentment with who you are
Feel more at ease being unapologetically and authentically you.
finally feel more confident and good enough in life situations
Feel held, heard and seen by other women desiring the same results.
Topics covered:
Self-love
Reconnect to important aspects of who you are - values, needs and desires
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Parts work
Learning to befriend your inner critic and find a louder voice for your inner cheerleader.
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Self-Compassion
Learn to nurture yourself better as well as stand up, and speak up for yourself and set important boundaries.
Self-acceptance
Learning to love and accept all of who you are.
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and more
FREQUENTLY ASKED QUESTIONS
WHY GROUP THERAPY?
Both group therapy and individual therapy have unique benefits, and the choice between the two depends on personal preferences and therapeutic goals. Group therapy provides:
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Peer Support & Shared Experiences
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You realize you're not alone and can learn from others' experiences, reducing isolation.
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Multiple Perspectives
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Receive feedback from both the therapist and fellow group members, offering new insights.
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Build Social Skills
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A safe environment to practice communication and improve relationships.
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Accountability & Validation
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Share progress and challenges, creating a sense of accountability and mutual encouragement.
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Cost-Effective
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More affordable than individual therapy, as the cost is shared.
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Inspiration from Others’ Progress
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Witnessing others’ growth can be inspiring and motivate your own change.
HOW LONG IS A SESSION AND WHAT IS THE COST?
Sessions run for 60-75 minutes online and each session is TT$222/US$33.
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You can pay for the full cycle - 3 months (6 sessions) upfront or pay monthly - TT$444/US$66
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Payments can be made via bank transfer or credit card.
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Sign up to see if this group is the right fit for you
THE DATES AND TIMES
Group 1- women aged 26+
Tuesdays - 7:00-8:00pm AST - Every other week- October 8th - December 17th 2024
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Group 2- women aged 19-25
Thursdays - 4:30-5:30pm AST -Every other week- October 3rd- December 12th 2024
About me and my approach
Hi, I'm Simone
I've been been on my soul searching journey for the past 12 years.
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I used to suffer with low self-worth and people pleasing tendencies. This caused me to embark on my own self-love journey many years ago. My journey guided me towards yoga, psychology, mindfulness, spirituality and more.
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As an Integrative Psychotherapist, yoga/meditation teacher, workshop facilitator, and spiritual enthusiast I always weave a variety of holistic tools and resources into my programs and classes.
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You can expect some quirky humor, some evidence based psychological theories and some spiritual components in each and every session with me.
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My passion lies in helping women truly love and accept themselves more so that they can gain the inner peace and contentment that is their birth right. This inner harmony then ripples into all avenues of our lives creating greater wellbeing and fulfillment externally. This is my wish for you in this Self-love Sanctuary.
