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An 8 week, online program to up level your mind and body's

vitality and wellbeing

uplevel your mind and body

We're almost at the end of 2023 and you may have had some goals to implement more health habits this year. 

The thing is, when we're trying to do it alone, we often get stuck. 

  • Do you often start a new health habit but soon find yourself "falling off the wagon"?

  • Do you have a harsh inner critic that beats yourself up when you "fail" at your goals?

  • Do you have old, limiting beliefs and stuck patterns holding you back from your best self?

  • Do you have low energy and find it hard to make healthier food and exercise choices?

If you want expert guidance on how to make healthier food choices, implement an exercise routine that works, beat self-sabotage and embrace more self-compassion along the way


Image by Aditya Saxena


If you want to feel: 


proud of yourself

more energized

greater mental clarity


inner peace


We have a total of 8 weeks together on the programs. 

Week 1 starts us off with an introductory session to get to know each other, set our intentions for the program and lay a solid foundation for our work together. 

Then we go through modules 1-6 and close off with a closing ceremony to honor and celebrate our success! 

Image by NEOM


Diet and Mindfulness



Emotional regulation

Often times, our unhealthy habits like over eating or endlessly scrolling on Instagram are means of distraction from difficult inner emotions, thoughts or outer situations. 

By learning better how to cope with difficult emotions and situations you can turn to healthy strategies instead of old, harmful habits. 


Diet and Fitness for Energy and Tone



Psychology of self-sabotage

The sneakiest of self-sabotage can come from low self-worth, fear of success or failure, comfort zone, anxiety/a false sense of control. 

Through the psychology of self-sabotage we will uncover some of the root causes of not sticking to our goals and use therapeutic techniques to tackle these issues at their core.


Psychology of Performance Mindset of The Athlete/ CEO



Self-compassion and self-acceptance- Beyond the Body

Buddhist teachings to help us find greater self-compassion and a holistic approach to self-acceptance so that the changes that we implement on this course can last and be sustained in a realistic, helpful and supportive way. Learn to counteract your inner critic and approach your goals with more, genuine self-love.

What you can expect

Over the course of 8 weeks you will receive: 

✴ guidance on healthier diet choices 

✴ workout challenges and routines

✴ psychoeducation to over come self-sabotage

✴ learn to beat your inner critic and embrace more self-compassion

✴ emotional regulation to combat old, unhealthy patterns

✴ mindfulness and mindset work

✴ group support and encouragement 

Grow and Glow

When your pour love and attention into yourself, your cup can finally overflow. You can do your work in the world from the surplus of energy and vitality you encounter.

It is crucial to take care of your health so that you can live the life you dream of.

Your mindset is everything, if you operate from a 'should' point of view, your goals will not be fulfilled.

If you pressure yourself and berate yourself constantly you won't feel motivated to meet your intentions.

Our physical and mental well-being are interconnected. Nourishing our bodies with the right foods and engaging in regular exercise can have profound effects on our overall health.

Proper Diet: A balanced and nutritious diet provides our bodies with the essential nutrients they need to function optimally. It can boost our energy levels, improve our mood, and support various bodily functions.

Exercise: Physical activity is not only vital for our physical health but also for our mental well-being. Regular exercise releases endorphins, which are natural mood boosters. It helps reduce stress, anxiety, and depression while promoting better sleep. 

Self-Love: Self-love is the foundation of a healthy mind and body. It involves treating yourself with kindness, compassion, and acceptance. When we love and accept ourselves, we are more motivated to make positive choices, including maintaining a healthy lifestyle. 

Compassion: Extending compassion to yourself is as important as offering it to others. Be gentle with yourself when facing challenges or setbacks on your health journey. Understand that nobody is perfect, and it's okay to make mistakes.

Remember, it's not about striving for perfection but rather about creating a sustainable and balanced lifestyle that promotes overall well-being. Incorporating these principles into your daily routine can lead to a happier, healthier, and more fulfilling life. So, start today by taking small steps towards better nutrition, regular physical activity, and cultivating self-love and compassion. Your mind and body will thank you for it!

Image by Mariana Medvedeva
learn more MindBody Glow Up

Meet your guides


Simone Da Costa

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Annick Lewis

Annick is an expert nutritionist and coach dedicated to helping individuals like you reach their health and performance goals.

With over 9 years of experience, Organnick specializes in functional nutrition for gut health, weight management, emotional and psychological skills, cycle syncing diets, sport, and executive performance habits.

Through her coaching, you can expect to lose weight, cultivate strong boundaries, build healthy relationships, and create high performance habits that increase your energy and improve your lifestyle.

Learn more about Annick and her offerings here.

Image by Sigmund

What's icluded:

  • Weekly, online group sessions for support and guidance

  • Accountability Whatsapp group

  • Simone's bonus pdfs and helpful resources

  • Annick's brand new Caribbean inspired recipe book and wellness guide.

a USD $550 package value for only $400

Sign up and pay before September 24th and you will get our early bird price of $350.

AND, we are happy to offer two scholarships at 50% off! So, if this program seems like something you would really benefit from please go ahead and email to state that you would like to receive the scholarship. Just add a little context as to why it's necessary at the moment and we'll be happy to offer this to you. 

details Mindbody glow up

we often feel selfish when we do something for ourselves

This needs to change.

When we always self-sacrifice we are trying to function in the world with our fuel tanks on empty. 

Whereas, when we take care of ourselves and pour into our own wellbeing we actually bring greater quality and well-being into our relationships and our jobs and responsibilities.


The opposite is actually true. When we take care of ourselves, we give back to the world.

When we walk through our lives feeling happy, healthy and vibrant, that radiant energy touches all those around us and helps spread more happiness and health.

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