The Mental Health Survival Kit

An online package program of workshops and guided practices to help you manage anxiety, stress and overwhelm and reclaim your feelings of peace, calm, clarity and joy.
 
Just like we invest in vitamins,  supplements, and doctor visits for our body, we should invest in mental and emotional health.
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The Mental Health Survival Kit helps you do just that.
It is an online, self-paced, step-by-step guide on how to build self-awareness, emotional intelligence, and inner resilience.
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It contains different workshop recordings to help you learn your triggers and manage your anxiety as well as guided, audio practices to help you achieve your mental health goals.
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Everything is pre-recorded. Go at your own pace.
Learn more here
Prices at the checkout point are in USD.