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Simone Da Costa
Subliminal
Dive into your depths to rediscover your true self
Welcome to Subliminal
What is it?
Subliminal is a guide for you to go beneath the surface of the mundane and discover the gems that lie within your heart and soul. You get two workshop themes a month that help guide you in your self reflection and self development process. Each theme is meant to feel like one of Simone's in-person workshops which include her full range of various tools and teachings that she pulls together to help facilitate more growth and healing.
What is included?
Per theme there will be a meditation, an asana (yogic posture) practice, a guided reflection, an online, live, group call, email support and other helpful extras.
How does it work?
Each theme is uploaded one at a time and at the end of the month your two themes expire and new ones emerge in the new month. You'll be getting emailed support and reminders to return to your themed process. You just log on with the password, click the link to whichever exercise you choose to do that day and voila!
Each theme will carry new revelations. The various tools and exercises within each theme are meant to be spaced out over a period of two weeks. The idea behind this amount of space is that it gives the individual time to integrate and see what else arises in response to the theme. On a regular basis, I would suggest this but it's even more important to me now with our covid crisis that you go slow and be gentle with your process.
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This isn't meant to be hard work but gentle uncovering and unfolding of layers of conditioning and external perceptions until you can find more and more of your truth.
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Can I try it for free?
If you're interested in beginning this journey to deeper, truer parts of you join our free trial, this gives you a beautiful introduction to a theme called 'Open Hearted - living a heart centered life'.
After your free trial, you can decide if you'd like to join the monthly membership.
The free trial launches on Monday 27th April for 1 week. You'll have access to Open Hearted for that week only.
Sign up now to reserve your spot for the free trial!
How much does the monthly membership cost?
Your monthly membership gives you the equivalent to two, three hour workshops plus a little extra. These workshops usually cost between TT$250-350 (or US$36-51)
Your cost for your first Subliminal monthly membership is TT$444 (US$65.00) for the two workshops.
How do I pay?
Option 1: Online bank transfer, email me for bank details.
Option 2: Paypal, email me for the paypal link.
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Please do reach out if ever you have any other questions. Just email me.
A peak at Open Hearted
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- your free trial theme
Open Hearted
Living life from your heart center
Heart centered practice
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Protective Light Meditation
A short meditation to help you set the intention for protection if you often feel like you give a lot of your energy away when opening your heart to others.
30 minutes to soothe your heart and open it wide. Open your heart to give and receive beautiful, warm, loving light energy.
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Use the music recommendation for this practice
Music recommendations
Added some of these to a playlist on youtube for some of you who don't have apple music.
And more!
"I'd like to think that I'd take three hours on my own to explore my "self" but I just know I wouldn't make the time. This workshop was EXACTLY what I needed to take another step in finding my real self. I felt so grounded and I feel that I got to experience what it's like to go on an adventure with myself within myself"
-Arrianne
"This experience has helped me find peace of mind in my darkest hour. It has also given me back something I never thought I would of ever gotten in life; a feeling of being relaxed and regenerated. Being a new mother and having my life change so dramatically, I am always on the go with my mind and body. This workshop gave that back to me. It has been the best first time experience of the yoga world to me".
-Kendra
I took my very first acro yoga class with Simone and had the best first time experience. Simone's gentle aura creates such a safe environment & emboldens you to try poses that you never thought you would be able to do. I particularly love that she brings her psychotherapy knowledge into her yoga practice making the whole experience a holistic one that incorporates mind, body & spirit
- Chevonne
Ready to dive in to your monthly Subliminal membership?
How much does the monthly membership cost?
Your monthly membership gives you the equivalent to two, three hour workshops plus a little extra. These workshops usually cost between TT$250-350 (or US$36-51)
Your cost for your first Subliminal monthly membership is TT$444 (US$65.00) for the two workshops.
How do I pay?
Option 1: Online bank transfer, email me for bank details.
Option 2: Paypal, email me for the paypal link.
​
Please do reach out if ever you have any other questions. Just email me.