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Your inner journey begins here.
If you are ready to look inside yourself, process the past, find inner peace, establish self-love, grow and foster future fulfillment....... you are in the right place.
Integrative Psychotherapy is a mode of talk therapy that includes embodied, somatic approaches and techniques. It is a mind-body, holistic approach that offers you a safe space to process life challenge's past and present and find healthy coping strategies and solutions to those difficulties.
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UKCP accredited.
If you are a female entrepreneur or professional who has dreams and goals but struggles with imposter syndrome, self-doubt, self-sabotage and the plague of not good enoughness, through coaching Simone will guide you to transform your relationship with yourself internally.
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Together, this inner transformation will help you to overcome those inner road blocks and reconnect to your full potential, passion and purpose so you can finally step onto the path of fulfilling your heart and soul's deepest desires.
Are you ready to embark on a journey toward self-acceptance and inner peace?
My Self-Love Support Group is a nurturing environment where you can explore self-compassion, build confidence, and connect with others who are on a similar path of healing and self-discovery.
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Cost effective, community oriented, collaborative and transformative
Solo and Group programs available. Whether you need to heal past wounds, befriend anxiety, transform old patterns or eliminate limiting beliefs one of these online programs may be for you.
Check them out.
The Alchemical Passage returns in 2025.​
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These short DIY courses give you the freedom to go at your own pace and learn about different topics within the fields of psychology, spirituality and personal growth.
Browse courses on emotions, embodiment, meditation, attachment styles and so much more.
New!
Group Therapy
A Safe Space for Healing, Growth, and Connection
This Self-Love Support Group is a nurturing environment where you can explore self-compassion, build confidence, and connect with others who are on a similar path of healing and self-discovery.
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Bi-monthly sessions
Discuss topics related to self-love, personal growth, and emotional well-being.
Sessions will include guided discussions, meditations, and exercises to help you connect more deeply with yourself.
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Community Connection
Group therapy provides a space where individuals realize they are not alone in their struggles. Hearing others’ stories can reduce feelings of isolation.
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Cost Effective
Group therapy is a cost-effective way to access therapeutic support, as participants share the financial investment while still benefiting from professional guidance. The collaborative environment not only reduces costs but also enhances the healing process through shared insights and collective growth.
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Rediscover yourself with Unfolding journal
Unfolding is a book of journal prompt, guided meditations, 'did you know' sections to help you reconnect with yourself and grow in self-love and acceptance.
About me
Simone Da Costa
A passionate dreamer with a love for all things wellness.
Simone's own personal growth journey over the past eleven years has led her into the jungles of Costa Rica, along the beaches of Grenada and across the Moors of Southern England.
Along these adventures Simone has been studying and practicing yoga, meditation, mindfulness and psychology.
She has trained as a 200hr Yoga Teacher with internationally celebrated Rasa Yoga teacher Sianna Sherman and spent years learning from other spiritual teachers.
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Simone has a MSc. in Mindfulness Based Psychotherapy from the Karuna Institute in the UK, accredited by the UKCP. This approach to psychotherapy allows a beautiful integration of western psychology with eastern philosophy providing a holistic approach to therapy.​
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Learn more about Integrative Psychotherapy here
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Simone also LOVES integrating all that she's learned over the years into unique self-development workshops, programs and retreats to help others reconnect with themselves and find a sense of inner peace.
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These workshops are catered towards self awareness, self empowerment and self discovery or rediscovery. Simone is passionate about helping individuals to reconnect with their true selves and prioritize their mental, emotional and physical well-being.
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For more on workshops or online programs Click here
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Simone's approach to therapy, programs, workshops, retreats or anything she takes on always incorporates a unique fusion of psychology, spirituality and personal development.
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