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What if...
you could feel calm and grounded no matter what happens in the outside world?



We were forced to face our emotions, deal with loss, and experience anxiety, depression, loneliness and lack of motivation, just to name a few.


This past year hasn’t been easy, but trust me,  you can create a grounded foundation of calm even during uncertain times. You can find peace, contentment, and clarity even when facing adversity.

 Calm lives within all of us.

it is time we learn how to access it.

Here’s the problem…
In order to reduce anxiety and improve your mental health, you need discipline.

By trying different methods on your own you might be...

  • Feeling overwhelmed and don’t know where to start

  • Feeling like you can’t sit still because your mind is always racing ( and you don’t know the proper technique to calm down)

  • Not setting yourself up for success by not planning ahead of time and opening some space for your practice

  • Feeling lonely because you don’t have an accountability partner

  • Feeling lost because nothing seems to be working

  • Thinking anxiety and low mood are part of your personality instead of chasing optimal mental health.  

  • Feeling disconnected

  • You don’t know where to start, what information you are missing and why this process is so hard!

Because just like we invest in vitamins,  supplements, and doctor visits for our body, we should invest in mental and emotional health.

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Can you imagine...

...having a toolkit so you can quickly bounce back from difficult times and have more control over your mental health?

Gain greater control and awareness over your mental and emotional states. 

Understand your emotional triggers.

Combat anxiety, burnout and overwhelm.

No longer feel helpless if you find yourself in a negative spiral of emotion.

Learn to prioritize your mental health and be consistent with your practice.

Establish peace and calm daily

Reclaim your focus, clarity, motivation and productivity

Create a positive ripple effect on your relationships, work, and all aspects of your life.

Mental Mental Health Survivor Kit


The Mental Health Survival Kit

A self-paced, step-by-step guide on how to build self-awareness, emotional intelligence, and inner resilience.

The workshops and practices inside The Mental Health Survival Kit are a culmination of 7 y

Here’s what's inside...

​Mental Health Compass workbook and lecture

(Value per person TT$450/ US$66)

Learn how to identify warning signs to know when your mental and emotional state is veering off course.  You will also learn self-care techniques so you can build your own toolkit for when difficult emotions start to take over. This is a self-awareness and emotional intelligence boost  to help you in times of mental and emotional ‘emergency'.

​Guided audio recordings of preventive and emergency self-care practices

(Value per person TT$350/ US$52) 

Guided meditations to facilitate deep breathing, mindfulness, vagus nerve stimulation and more. All the tools that people often recommend you to do when facing anxiety and stress but completely guided and laid out for you to follow with ease. 

Anxiety Workshop

(Value per person TT$500/ US$73)

This workshop incorporates CBT, mindfulness, and somatic exercises to help you to better understand your anxiety and learn a whole new approach to anxiety management and reduction.

Extra tools

(Value per person TT$500/ US$74)

Tips and printables to help you along your journey - including a workout program!

N.B . Everything is prerecorded and available online. Employees can each go at their own pace and engage with the material whenever they want.

TOTAL: TT$1,800 / US $265
value package program per person

Get this package today for your employees at only: 


# of Employees
Price TT$
Price US$

NEW YEAR discount until January 31st
15% off!

See the discounted pricing below

You can purchase via cheque, bank transfer or online payment. Click the purchase button to email me your preference.

How it works

Step 1) Payment made via credit card, cheque or online bank transfer.

Step 2) After your payment has been received, you will be sent an email with a link for your  employees to login in separately with their own email address and password. 


Step 3) Your employees will be granted member access and can then log in online from the comfort of their home whenever it suits them best. They will have access to the program for one year.  

What they are saying...

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"I really enjoyed this toolkit. All of Simone's work is so very thoughtful and engaging. I would highly recommend for anyone looking to advance in their personal growth and self-love journey".



"Simone Da Costa’s meditation class was an investment in myself that was worth every cent. Her calm and pleasant demeanor was soothing in the midst of this Covid pandemic. I truly appreciated her clear guidelines on breathing and explanation of meditation techniques that allowed me to process unresolved trauma in my life as well as gave me tools to function in an improved way."

- Paula

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"Earlier this year I started experiencing anxiety for the first time from stress with exams, hormones & well.. a  global PANDEMIC! Not knowing how to manage this I decided to sign up for Simone’s 6-week online meditation classes. Being a beginner I was skeptical if meditation would really work for me but with Simone’s warm and calm personality she helped us all learn how to relax our mind& body and focus on ‘the breath’. She taught us many techniques to help us create our own meditation practice whichever worked best for us. For me, it always came back to the breath, and even after the classes have ended I still practice this in my daily life. Even on a busy day when I don’t take the time to meditate I still stop for a moment and take a few breaths and try to recenter myself. The classes were extremely helpful to me & I highly recommend trying them if you are suffering from anxiety or just need a safe environment to meditate and wind down with a group at the end of a stressful day."

- Danielle


About Simone

Simone Da Costa has spent the last 10 years on her own journey toward wellness and personal growth. This journey has led her to study and engage with multiple modalities of healing including yoga, mindfulness, meditation, psychology and psychotherapy.

She uses her years of personal experience and professional study to create unique, group workshops and online programs to help individuals reclaim their right to peace, joy and fulfillment. 

She encourages individuals to fight for their health, happiness and healing. She believes that just as we should work on the health of our physical bodies, our mental and emotional bodies should be cared for as well. To do this, Simone also facilitates one-to-one sessions in Integrative Psychotherapy. This is a holistic type of therapy that helps persons process childhood wounds and trauma, cope with anxiety, depression and other difficult life circumstances. It’s a good starting point for individuals who feel a bit lost, down and disconnected from their true nature.

Simone is also the creator of a unique self discovery journal called Unfolding. It is a book of journal writing prompts and links to guided, audio meditations. Unfolding helps individuals to reconnect with themselves and get to know themselves on a whole new level. 

Image by Nathan Dumlao

more kind words about past workshops...

"This experience has helped me find peace of mind in my darkest hour. It has also given me back something I never thought I would have ever gotten in life; a feeling of being relaxed and regenerated. Being a new mother and having my life change so dramatically, I am always on the go with my mind and body. This workshop gave that back to me. It has been the best first-time experience of the yoga world to me". 

- Kendra


"Embodied Presence was a welcomed gift at the perfect moment. In such a short workshop I gained so much understanding and awareness as well as tools that I can use in my life to continue this experience and continue benefiting from the practice and tools gained here"

- Stephanie.


This is a very relaxing experience. It gave me a sense of empowerment and awareness of the control that I have over my life. Overall it is a positive path through all the negatives. 

- Dianne.

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Discounted  Pricing

15% off Until January 31st 2022


up to 10 employees. 

TT$4,590 for 11-20 employees.

TT$5,355 for 20-40 employees.


Regular  Pricing

February 1st onwards


up to 10 employees.

TT$5,400 for 11-20 employees.

TT$6,300 for 20-40 employees.

Early bird price

Frequent Questions

How long do I have access for? 

You will have access to the program for 1 year.

Will this be a big time commitment? 

You can schedule in as much or as little time to explore the content as suits your schedule. 

I just can’t seem to sit still and quiet my mind, will this program help? 

Yes, I’ve catered some specific tips to those who feel quite agitated and stressed often. 

Will this program help me experience less anxiety? 

Yes, in understanding your anxiety more and learning tools to help you cope with it, you may experience less anxiety, less often. 

I often think I can learn the techniques on my own but end up just not knowing where to start. Will this program give me enough guidance to incorporate these lessons into my daily life? 

Absolutely, I’ve even included some bonus extras like printable schedules in order to get these tools into your routine. I’ve also laid out all the lessons in a suggested order for cohesion and ease of learning.

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