top of page
Search


What is Shadow Work and why is it helpful?
The term 'shadow' comes from the work of psychiatrist and psychoanalyst Carl Jung. Basically, there are characteristics about ourselves...

Simone Da Costa
Apr 15, 20233 min read
39 views
0 comments


Acknowledging your thoughts and feelings
Often, we like to distract ourselves from our own thoughts or feelings. We do this with music, or having the tv on in the background, we...

Simone Da Costa
Sep 2, 20212 min read
16 views
0 comments
bottom of page