holistic therapy

What is Shadow Work and why is it helpful?

The term 'shadow' comes from the work of psychiatrist and psychoanalyst Carl Jung. Basically, there are characteristics about ourselves...

Are your subconscious patterns running your life?

What is inner work? Inner work, Personal Development, Self-Mastery, Healing, Personal Growth… there are so many different names for...

Acknowledging your thoughts and feelings

Often, we like to distract ourselves from our own thoughts or feelings. We do this with music, or having the tv on in the background, we...

Three ways to connect your mind to your body and feel more whole and balanced.

Our greatest challenge as a society is to reconnect to our whole selves; mind, body and soul. In the West, our intellectual capacities...